Choosing the best kinesiology tape can be tricky. Not because there isn’t enough kinesiology tape in Australia, but because every single one out there claims to be the best or right for you. It becomes even more challenging if it’s your first time trying this elastic therapeutic tape.
So, to guide you in choosing which ones are for you, we have here everything you need to know—such as factors to look at—when looking for a suitable kinesiology tape.
You should consider several factors before settling on a sports kinesiology tape. Other than ensuring your tape has no damage and has passed the safety standards, these are the top six you need to check off.
- Use or Movement: Anyone can now use kinesiology tape. However, it does not mean everyone is an athlete or a regular person. There are tapes designed for heavy training sessions as well as tapes designed for everyday movement.
- Adhesive: You must first know whether your skin has allergic reactions to adhesive. Determine whether you have oily or dry skin. Find out what works well and is safe for your skin. It must also be water-resistant, so you can wear it while showering or sweating.
- Fabric: Look for a quality material that will optimize the effect of kinesiology tape on your skin. It may be made of cotton or synthetic fibers, but it is really stretchy. It must stay on your skin for days and still maintain its quality. The fabric also determines whether you’ll be comfortable wearing the tape all day and night.
- Color: You will wear the tape all day, so the color must be something you’re comfortable in. Decide whether you want bright colors or to stay neutral with black or beige. If your activity requires the tape to be discreet, opt for the beige one. Don’t be afraid to explore different colors if you want your personality to pop.
- Price: Quality products come with a price. Beware of overly cheap tapes on the market that promise quality results. You must check whether the product has the right fabric, adhesive, and durability. Getting top-notch quality should come first; a friendly price is only a bonus.
- Recommended by Therapists: You should always consult an expert or therapist if you’re trying the tape for the first time. They won’t only educate you on the tape’s optimal use. They will also recommend the best, tried, and tested Kinesiology tape types and brands.
Does the Color of the Kinesio Tape Matter?
You often see these tapes on athletes in different colors. These had you wondering if the color mattered. Certain studies claim it does—such as blue giving out cooling effects and bolder shades, such as red and pink, giving out warmth.
Many users believe these are true. However, some studies state that color mostly doesn’t matter. The color has little to no influence on the tape’s effectiveness in your body. The relationship many suggest lies more on the psychological side, in which color certainly plays a factor.
What Do The Different Colors Of Kinesio Tape Mean?
For the record, the color technically has no relation whatsoever to how the tape heals an injured part. The color does not tell whether it is a kinesiology tape for the knee or a kinesiology tape for the shoulder. However, color therapy could explain why some tape colors have worked differently than others.
According to some claims and theories, here’s what the different colors of Kinesio tape may mean:
- Red: Bolder colors are usually called warming tapes. Red Kinesio tapes have warming properties that may improve blood flow. The same goes for pink tape. These colors have energizing effects.
- Blue: Shades of blue have better anti-inflammatory properties. People associate this color with cooling effects, so its calming and easing qualities make it best used when managing swelling. The color purple has a similar impact.
- Beige: This color is hardly noticeable. It has a neutral effect and is usually placed discreetly on injured areas.
- Black: You often see this one on athletes. Black represents power, willpower, and strength. In many cases, they use it on top of another color.
- Yellow: The bright yellow is calming, so it has a calming effect on the nerves. It improves the movement of fluids and has a stimulating effect, so many use it to treat edema or inflammation.
- Green: The color of nature, green, gives off a natural healing effect. Hence, this Kinesio tape is most often used for managing injured body parts rather than as a preventive tool.
How Long Are You Supposed to Leave the Kinesiology Tape?
Kinesio tapes are water-resistant, meaning you can leave them on as you exercise, sweat, shower, or swim in the pool or vast seas. They can safely stay taped for three to five days. However, therapists recommend only three days for optimal effects, so your skin can breathe.
You can also leave the tape on while sleeping or doing regular activities. Its materials are thin and act as the skin’s second, thin layer. You won’t feel any discomfort. For more questions about the application of Kinesio tape, check this out, as this can help you know Kinesiology tape better.
Does the Direction of the Kinesiology Tape Matter?
Some kinesiology tape instructions direct the direction of the tape. They’re primarily for your comfort. Some say you must apply the tape in the direction of your body hair, which makes sense.
However, several studies have stated that the direction generally does not matter. Neither does it provide additional effects nor activate the muscle more. What matters isn’t the direction but the shape of the application.
Are There Different Strengths of Kinesiology Tape?
Kinesiology tapes may have different strengths based on the application. For example, you use the Y-shape application to target a muscle. Or, you can use the fan application when there’s swelling. How can kinesiology taping prevent injury? You can use the I-shape application.
Kinesiology tape cannot treat every injury. Much like it has its strengths with muscles and tendons, other sports tapes are more effective with joint injuries where movements must be limited.
Also Read: How Rigid Sports Tape Can Help You Improve Your Performance
When Should You Not Use Kinesiology Tape?
First, you should not use Kinesio tape if you’re allergic to adhesive. It may trigger allergic reactions. You should also opt out if you have an open wound. The tape may only do more harm than good if you have DVT or active cancer, as it increases circulation.
People with diabetes, infections, and thin, sensitive skin should also avoid it.
To Sum Everything Up…
While kinesiology tape originated in Japan, it’s now taking Australia by storm. There are so many varieties available that it can be challenging to choose one. It’s important not to get overwhelmed and to focus on the factors that make a quality kinesiology tape.
Choose the tape with the fabric and adhesive that suits your skin. It must stay there for at least three days and be water-resistant. You must also feel comfortable wearing it. Choose one in your favorite color if color is an integral part of your personality. And if you believe in the therapeutical effect of colors, choose those that signify warmth or cooling.
When choosing the best kinesiology tape in Australia that’s right for you, never sacrifice the quality for a temptingly low price. Lastly, always seek the advice of therapists or medical professionals.