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Tips for Choosing the Right Kinesiology Tape

Tips for Choosing the Right Kinesiology Tape

Choosing the best kinesiology tape can be tricky. Not because there isn’t enough kinesiology tape in Australia, but because every single one out there claims to be the best or right for you. It becomes even more challenging if it’s your first time trying this elastic therapeutic tape.

How Rigid Sports Tape Can Help You Improve Your Performance

A rigid sports tape is a non-elastic, sports strapping tape that supports an injured individual in the ankles, shoulders, knees, and wrists. Its very firm support allows the joints and muscles to relax and become less painful by restricting movement.

A Basic Guide to Kinesiology Tape? Its Uses, Benefits, and Types

Kinesiology tapes first went mainstream in the 2008 Summer Olympics after an athlete used them. Now, KT tapes don’t only cater to athletes’ injuries but any treatments that need muscle support, reduced swelling, and movement facilitation.

Differences between Superficial vs Deep Needling

Superficial Vs Deep Needling? Which is Better?

There is always, school of thoughts about different type of needling and benefits of same. As a clinician, once we are comfortable with a particular type of needling, we overlook the benefits of other types of needling.