Posterior tibial tendonitis is a common foot and ankle problem caused by inflammation of the posterior tibialis tendon. It causes pain, swelling, and difficulty walking. While treatment options vary, k tape for posterior tibial tendonitis can be one of the most effective ways to manage its symptoms.
When taping, one of the first and most important steps is making sure the affected area is clean, dry, and free from any liquids. This will help the tape function better and also prevent infection or irritation.
Step-by-Step Guide to Taping for Posterior Tibialis Tendonitis
Step 1
Gather materials. You will need tape about 3.8 meters wide, scissors, and a relaxed foot. Tear or cut off a strip that is long enough to go from the base of your fifth metatarsal to the back of your ankle with a little extra to spare. It’s about the length of your foot.
Step 2
Position your tape. For tibialis posterior tape, find the diagonal line of your toes. Follow that parallel, starting halfway along your foot. Cover the bony prominence at the base of your fifth metatarsal to prevent discomfort. Keep your foot relaxed, as it naturally has an arch when relaxed.
Step 3
Apply the tape. Follow the direction under your foot and under the inside of the heel where the posterior tibialis tendon attaches. Bring the tape around the back of the bony area of your ankle, applying enough tension to provide support but not so much that it becomes uncomfortable. Follow the line of the tibialis posterior up the side of your leg and stick the tape securely.
Step 4
For posterior tibial tendonitis strapping to be effective, check for support. Stand up and check if your foot feels supported. The tape should provide some support for the arch of your foot.
Step 5
This step is optional. Add a second strip of tape following the same process. Tear off another piece of tape and position it over the outside of your foot, coming underneath and around the inside of your foot. Apply some tension and bring it across the front of your leg, securing it in place. This additional strip in this posterior tibial tendonitis taping technique can provide additional support when walking.
Must Read: How to Strap Ankles for Sprains with Strapping Tape
Also, please make sure you secure the tape and that it has no creases. It should also be applied firmly but not too tight. The latter won’t only cause you discomfort but will also restrict circulation.
In conclusion, using K tape or a posterior tibial tendonitis wrap is an effective tool in managing the discomfort and pain brought about by posterior tibial tendonitis.
However, like any other injury, take note that taping should not be the only form of treatment you consider.
Although taping is fairly safe and effective, always consult with an expert to properly determine the extent of your injury. This way, your doctor or physical therapist can help identify the best course of treatment for your condition.